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It all boils down to how badly you want it.
Weight changes
Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr SFD))
Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs
Thu 4:45 AM 209.8 lbs - 9:00 PM **TBD** ((another 23 hr SFD in progress))
Very little hunger with my new protocol which is sooo freeing not to obsess about food all day long and I still take a daily walk outside in the cold. Hoping to keep this up so I can share with all soon what has been working from me. I am very inspired by many of your achievements and breakthroughs.
For those wondering what a SFD is, I will share this soon. I am still compiling data (I want at least 1 week's worth to be sure it is sustainable at least for me)
Go team go!!
-Ches
Visa kostkalendern, 01 februari 2018:
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1552 kcal
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Fett: 116,30g | Prot: 61,26g | Kolh.: 50,17g.
Frukost: Airy Pie and Breezy Cake. Lunch: Airy Pie and Breezy Cake. Middag: Whole Milk, Bare Naked Vanilla Almond Crunch Granola, Polar Seltzer with Lime, Peanuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Coconut Oil, Dole Spring Mix Salad, Great Value Extra Virgin Olive Oil, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Michelob Ultra Light Beer, Hass Avocado, Chicken or Turkey Salad, Baken-ets Traditional Fried Pork Skins. mer...
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1 till 20 av 23
 Kommentarer
Good luck for your project ;)
01 feb 18 av medlem: Viviace
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Good to hear you will succeed!
01 feb 18 av medlem: 8Patty
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01 feb 18 av medlem: Steven Lloyd
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Not obsess about food all day long. That's funny, Ches! I hear you. Love your slogan.
01 feb 18 av medlem: northernmusician
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Looking forward to hearing about it!
01 feb 18 av medlem: From371to184
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Yes I do agree Ches... and how I will feel after this achievement ..also I'm keeping in my mind how I had felt when I first began...what I want from all of this that I'm working on for myself.... training my mind will be an ultimate challenged..Im a work in progress..and boy oh boy is this going to be work;)
01 feb 18 av medlem: maxie4
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01 feb 18 av medlem: alowe82
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The numbers are looking good 🙂
01 feb 18 av medlem: Doobrie
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Slim Fast Diet? LOL Joking, I know you better than that. Great that you are back on track. I will follow soon. So true, how bad we want. Had a great day yesterday, and I know that obsession all too well.
01 feb 18 av medlem: Ginsin
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Slim Fast, yuk!!! No Way. I feel like a new person. So much more control. Can't wait to share. All foods are being logged. Let's go!!!
01 feb 18 av medlem: chesgreen
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01 feb 18 av medlem: Mrs Cold
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Congrats Ches. Not for weight loss, but for getting up at 4:45 am. Ick!
01 feb 18 av medlem: bizzybee38
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You go, Ches! And may i also say, GO PATS!
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True true! Congratulations!
01 feb 18 av medlem: Junk in thee trunk
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Ches, That will be interesting to find out which fasting you took on SFD super fast diet
if you chose the partial day or the 2or3 day fast.
Good Luck!
01 feb 18 av medlem: murphthesurf
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Glad you are getting the results you wanted Ches!
01 feb 18 av medlem: smprowett
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18 hrs 28 min in to my SDF. Like taking candy from a baby. I still can't believe this method. Duh!!!!!! I must have been distracted with the original post. the correct acronym for what I am doing if there is even one would be S D F. Hahaha, I can laugh at myself for this one. As a matter of fact, I will laugh all the way to an beyond the 200 mark for sure. Carry on and thx, thx thx for the support.
01 feb 18 av medlem: chesgreen
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As long as you are having fun, Ches. ;) Go team!!
01 feb 18 av medlem: Mom2Boxers
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Ches, The fasting plan l new of was SFD, now you've got me curious what does SDF stand for I'm assuming it's a fasting plan? This could be a new one that's gotten by me.
01 feb 18 av medlem: murphthesurf
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Super fruit diet ? Hope it works for you Ches!
01 feb 18 av medlem: 8Patty
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