Boy oh boy this "finding my own way" is sure taking a long time!
Never give up, never surrender.
Visa kostkalendern, 31 januari 2018:
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1382 kcal
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Fett: 107,01g | Prot: 62,42g | Kolh.: 24,91g.
Frukost: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Airy Pie and Breezy Cake. Middag: Goya Pork Rinds, Bacon Grease, Birds Eye Steamfresh Broccoli Florets, Chicken or Turkey Salad, Polar Seltzer Raspberry Lime, Low Carb Chocolate Chip Cookies, Spectrum Organic Coconut Oil. Snacks/Annat: Spectrum Organic Coconut Oil, Low Carb Chocolate Chip Cookies, Water. mer...
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Chess, I often mention my struggle loosing my last ten pounds. Stick with it and it will happen. Jim, the WOE you described is how I have had any of my long term successes. My thing is to maintain a sustainable diet. I'm not a big meat eater so my priority micro to hit is enough protein. As far as IF is concerned 18 hours is about the maximum time I have gone without eating in years because I try to be consistent taking medications...
31 jan 18 av medlem: John10251
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Thanks all. I will find my way. I am just getting a bit impatient. Little did I know that a txt one of my FS buddies sent me on 1/11/18 would send me in the right direction (it only took 17 days for the "aha" moment to hit). 371 pick it up phone, put it on your chest. I am on the way to speak to them! 200 is the 1st goal, then will I update my bio and then focus on getting to 185 by June 2018, the final frontier*.
31 jan 18 av medlem: chesgreen
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31 jan 18 av medlem: Doobrie
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blah blah here - Just keep ship pointed in right direction and everything good - If you look back a year , are you better ?- I think (know)you are - You look marvelous said Billy Crystal - Keep it light and fun - I'm more deranged than ever but that's me - Maybe change why you want it - Maybe that push needs to come from a different direction - I have my goals but if I hover and stay at a certain point, I'm going to start my maintenance and stay there - Blah Blah out and I don't know what a ship has to do with this - LOL - Oh 1 more thing , BBBBBBOOOOOOOOMMMMMMM!!!!!! , YOU GOT THIS!!!!
31 jan 18 av medlem: johnwentzville
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