chesgreen 's dagbok, 31 jan 18

Chess, I often mention my struggle loosing my last ten pounds. Stick with it and it will happen. Jim, the WOE you described is how I have had any of my long term successes. My thing is to maintain a sustainable diet. I'm not a big meat eater so my priority micro to hit is enough protein. As far as IF is concerned 18 hours is about the maximum time I have gone without eating in years because I try to be consistent taking medications...  

Thanks all. I will find my way. I am just getting a bit impatient. Little did I know that a txt one of my FS buddies sent me on 1/11/18 would send me in the right direction (it only took 17 days for the "aha" moment to hit). 371 pick it up phone, put it on your chest. I am on the way to speak to them! 200 is the 1st goal, then will I update my bio and then focus on getting to 185 by June 2018, the final frontier*. 

It's not a race! 🙂 

blah blah here - Just keep ship pointed in right direction and everything good - If you look back a year , are you better ?- I think (know)you are - You look marvelous said Billy Crystal - Keep it light and fun - I'm more deranged than ever but that's me - Maybe change why you want it - Maybe that push needs to come from a different direction - I have my goals but if I hover and stay at a certain point, I'm going to start my maintenance and stay there - Blah Blah out and I don't know what a ship has to do with this - LOL - Oh 1 more thing , BBBBBBOOOOOOOOMMMMMMM!!!!!! , YOU GOT THIS!!!!