Definitely a FEEL GOOD day for me! Got to take bags 7 and 8 to Goodwill as one of my (unofficial) weekday walks - even got the trash bags back. AND, the Jimmy John's dude handed me a sample (three inch) sandwich! Nice of them to place it in the protective bread wrapping (LOL)!
Visa kostkalendern, 30 januari 2018:
|
1777 kcal
|
Fett: 132,02g | Prot: 85,19g | Kolh.: 66,87g.
Frukost: Milk (Nonfat), Coffee, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Kroger Mild Pork Sausage. Lunch: Dole Shredded Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Great Value Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Middag: Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Food Lion Sliced Cooked Ham. Snacks/Annat: Glutino Gluten Free Yogurt Covered Pretzels, Great Value Mixed Nuts, Cheerios. mer...
|
|
2786 kcal
|
Träning:
Körning - 19 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 7 minuter, Vila - 14 timmar och 34 minuter, Sömn - 8 timmar. mer...
|
|
Kommentarer
I know a few dogs who would be happy taking care of that wrapping!
30 jan 18 av medlem: moogiemynes
|
Congratulations, Murph. What a joy to clean house. Internally and externally. whereas I have two closets: One for fat clothes, one reasonable clothes. I can't even remember how many wardrobes I've given away. The challenge this time will be to know that this is the last time and part with the fat clothes with joy. 🤸🎶🤸 Thanks for the inspiration Murph.
30 jan 18 av medlem: JackieSpahr
|
30 jan 18 av medlem: From371to184
|
It is so vitally important to have that protective bread wrapping!! I love it!! Congrats on a great day! I'm still working on mine. (:
30 jan 18 av medlem: KellyD1220
|
I like Jimmy John's Unwich sandwiches. Lettuce wraps with style!
30 jan 18 av medlem: sheridangebhart
|
30 jan 18 av medlem: 8Patty
|
Sounds like a wonderful day to me...enjoy the rest of it:)
30 jan 18 av medlem: maxie4
|
And how was the interview ??? Hope you got it !!!
30 jan 18 av medlem: DO N OK
|
I've got a box I'm starting for the thrift store. Not very full yet. I want to keep some of the fat clothes, knowing what can happen. At least for awhile. And most of my tops are getting big, but not so big I can't wear them. Nice 3 inch sandwich as a sample, I call that portion control! Did it satisfy you (did you eat it?)?
30 jan 18 av medlem: Fritzy 22
|
@DO_N_OK - won't know for several days yet; Fritzy_22 - it did, cause I aleeady ate other things for my lunch earlier.
30 jan 18 av medlem: From371to184
|
Forgive me. 😣I'm a dope. Just rolled off my finger.
30 jan 18 av medlem: JackieSpahr
|
Favorite treats for the dogs are cucumbers, broccoli, carrots, green beans, cauliflower, apples. However, I make it up to them by giving them those bread wrappings, french fries, some pasta, and other stuff I don't eat!
30 jan 18 av medlem: Horseshu1
|
I got rid of all my fat wardrobe awhile back. I was going to take some of them in because I like the styles, but realized I’d be waiting🤷🏻♀️forever! LOL So now it all goes and I get new! 🙋🏻
30 jan 18 av medlem: smprowett
|
@JackieSpahr - all forgiven... now, take a lap (LOL!) @smprowett - sometimes 'new' is a good thing - congrats!
31 jan 18 av medlem: From371to184
|
Good for you. You will have to go back to for another trip with bags in no time at the rate you are going.
31 jan 18 av medlem: chesgreen
|
31 jan 18 av medlem: Scalewatcher3
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
From371to184 's vikthistorik
|