JackieSpahr 's dagbok, 27 jan 18

LOL learning how to pig out on Keto! We always figure it out! LOL! 🙋🏻 

Hurray for you! Pork rinds are a lifesaver for me. Also, bacon and pepperoni satisfy. Finally, I make a fat bomb from equal parts of tahini, coconut oil, and butter. (You could use sugar-free peanut butter instead of tahini.) Warm and stir all until it is mixed. Then pour into a mold, such as an ice tray, and freeze. They melt easily, so keep them cold. I keep mine in the freezer, so when I have an ice cream craving, I pop one of these into my mouth and the craving goes away. 

Jackie my Friend stop all this nonsense and go back to eating healthy. You were much happier then and doing fine. 

Tonic lol Jackie where in Massachusetts are you from? 

8Patty. I'm a reformed drunk. Diet Tonic is my cocktail. 🤣 Does the trick. 

Murphthesurf. 😛 

Moggiemynes. Thanks for the tip.😙 

smprowett. Gotta be bad once in awhile. Lost a good buddy yesterday. I m just glad the pig out wasn't Ben and Jerry's Cherry Garcia. 😁 

Jackie I’m so sorry to hear about your friend. The older I get, the more I lose. 😢 And Ben and Jerry’s was WAY too tempting for a long time. 🤷🏻‍♀️Now it’s too sweet. Thank God. Blessed be Hon.🙆🏻 

I see you sticking your tongue out! 

Murph. 🤣 

Sounds like me.