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Finally a small drop. Woke up with swollen fingers again (water retention) is this common on keto? Anyone else have this?
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69,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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1348 kcal
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Fett: 104,41g | Prot: 74,71g | Kolh.: 32,63g.
Frukost: Calavo Avocado, Kirkland Signature Organic Coconut Oil, Egg, Lemon Juice. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Philadelphia Original Cream Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Middag: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) . Snacks/Annat: Fat Bomb, Strawberries, Meijer 4% Cottage Cheese, Mauna Loa Dry Roasted Macadamias. mer...
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1965 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 7 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I don't do keto (can't digest the fats) but I took a dose of NyQuil awhile back and woke up with swollen fingers. I don't think the diet would do it.
23 jan 18 av medlem: 8Patty
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Thanks 8Patty! I haven’t taken any medications...hopefully it is hormone related and will go away soon.
23 jan 18 av medlem: momma6224
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Keto usually has the opposite effect. Might want to take a look specifically at the items you maybe consuming, they could play a role.
23 jan 18 av medlem: t_ann19
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I actually had the opposite effect my rings are getting to big on keto for only a week. However, i was having bloat issues the first 4 days. I realized it had to do with dehydration and body retaining water. Ive been making sure i have 60 oz water a day and a magnesium supp and it stopped my bloating.
23 jan 18 av medlem: pippa411
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Thanks for the advice! I actually had the opposite my first week as well...but the last 8-10 days have been different. I lost over 5lbs the first week (water Im sure) then have gone up a little since and can’t seem to drop down to where I was 10 days ago. I drink plenty of water...will take extra magnesium and see if that helps. My foods aren’t much different from the first week.
23 jan 18 av medlem: momma6224
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I eat low carb high fat, if I do not drink enough water, I get bloated. It seems crazy but it's absolutely the case for me.
23 jan 18 av medlem: 2426girl
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