Sparad invägning (inga dagboksinlägg) för 23 januari 2018
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69,2 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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1227 kcal
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Fett: 63,92g | Prot: 58,84g | Kolh.: 101,42g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Garden of Life Organic Plant Protein Smooth Chocolate, Silk Pure Almond Milk - Unsweetened Original, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Middag: Butter, HEB Cage Free Large Brown Eggs, Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Ba-Tampte Garlic Dill Pickle. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
23 jan 18 av medlem: DO N OK
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Greetings, lovely buddy! We're all here trying to grab hold of the reins again.
23 jan 18 av medlem: erikahollister
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Greetings = happy to see you
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Great profile, great information and you're the living proof that it works! You look great! I also believe in a slower process.
23 jan 18 av medlem: Charlotte_15
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Now that it's getting warmer we can have fun in the sun that will burn it off!
23 jan 18 av medlem: murphthesurf
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The NFL Playoffs sure make it a challenge.
23 jan 18 av medlem: Stormfront
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FloridaAngel 's vikthistorik
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