Sparad invägning (inga dagboksinlägg) för 21 januari 2018
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79,9 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2018:
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1666 kcal
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Fett: 85,09g | Prot: 121,18g | Kolh.: 112,56g.
Lunch: Mayonnaise, Butter, Salami, Costco Ciabatta Rolls. Middag: Mutant Isosurge , Armstrong Marble Cheddar, Mayonnaise , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Black Forest Ham. Snacks/Annat: Just Great Stuff Powdered Organic Peanut Butter , Hershey's Chipits Semi Sweet Chocolate Chips, White Flour, LeanFit Whey Protein Shake Chocolate, Southern Grove Trail Mix Nut & Dried Fruit Blend. mer...
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Tappar 0,2 kg per vecka
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