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I actually gained 2 lbs over the last few days from my cheat at the wedding. Went up to 180, but back down to 178 again. Feeling great! Gotta stay focused!
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80,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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988 kcal
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Fett: 44,82g | Prot: 83,59g | Kolh.: 37,45g.
Frukost: coffee, Hard Bolied Eggs. Lunch: greek salad, Tuna Creations Herb & Garlic. Middag: Chicken Kabobs. Snacks/Annat: water, atkins caramel chocolate nut, atkins vanilla, water, water, water. mer...
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stadig vikt
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