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Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
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92,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 januari 2018:
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1792 kcal
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Fett: 64,88g | Prot: 64,47g | Kolh.: 249,34g.
Frukost: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. Snacks/Annat: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. mer...
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2851 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 1,6 kg per vecka
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