Sparad invägning (inga dagboksinlägg) för 18 januari 2018
|
75,6 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
|
Tappar 10,8 kg per vecka
|
 Kommentarer
At last! Water. I know I need high fat. Can someone tell me what moderate protein looks like?
18 jan 18 av medlem: JackieSpahr
|
60 g of protein per day (80 g if you're a male) - regardless, "moderate" is (also) going to depend on your activity level.
18 jan 18 av medlem: From371to184
|
18 jan 18 av medlem: JackieSpahr
|
Ketogains. Com has a good keto macro calculator
|
18 jan 18 av medlem: 8Patty
|
50g min of protein for women to about 75g or could go up to 90-100g if you are exercising heavily. 🙋🏻Your body will not absorb or process more than 30g in a meal though. So if you do One Meal A Day or some variation on that certain times of the week cutting your eating window, remember no more than 30g at a time of it just gets stored as fat; then you need to work it off. 🤷🏻♀️
18 jan 18 av medlem: smprowett
|
Thanks all. You are the best.
18 jan 18 av medlem: JackieSpahr
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
JackieSpahr 's vikthistorik
|