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Its Saturday. I totally had ice cream and takeout noodles after my job interview.
Visa kostkalendern, 13 januari 2018:
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1438 kcal
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Fett: 70,97g | Prot: 49,01g | Kolh.: 156,91g.
Frukost: Coffee with Milk and Sugar. Lunch: Alpen Strawberry & Yoghurt Bar, Tangerine, Apples, Haagen-Dazs Belgian Chocolate Ice Cream, Chow Mein or Chop Suey with Meat and Noodles. mer...
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2309 kcal
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Träning:
Cykling - 1 minut, Sömn - 7 timmar, Vila - 16 timmar och 59 minuter. mer...
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 Kommentarer
13 jan 18 av medlem: Tracey2211
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Hun you are doing amazing and we all need a treat now and then even when trying to loose weigh! Just enjoy it guilt free! I'm going for a Tomahawk steak tomorrow 😅 been looking forward to it all week xxx
13 jan 18 av medlem: jersey_di1
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Lol Tracey, nothing! I tend to have a treat on a Saturday. But I end up full so I don't have anything much for the rest of the day.
Aw thanks Jersey, we can't say no to everything I agree, when we're finished dieting we'll be having treats every now and then anyway, its a lifestyle we need to concentrate on. Enjoy your steak, I'm jealous :)
13 jan 18 av medlem: Yasmine15585
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Yasmine being in nursing and dealing with the very ill, I would like to state that Im supporting you for enjoying and celebrating life...lifes to short not to enjoy special treats.. its when we become excessive that it can become a problem.
My extra 21 lbs didnt happen overnight I founder on many things before I gained that weight.
Im here to support you through all of your journey... btw what was the flavor of you ice cream and Im jealous of the ice cream..ha ha Anyway I just began to be serious on keto yesterday so I will just enjoy that you enjoyed some:)
13 jan 18 av medlem: maxie4
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thats ok yesterday was a total yuck day for me....had 1 calorie left, but fat grams were out of this world. have to track it though no matter what it says!
13 jan 18 av medlem: g.sue
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Thanks Maxie, you're totally right. And that's very nice of you! I had pralines and cream from baskin robbins.
G.sue, we all get those days, but we just gotta make sure they're few and far between!
13 jan 18 av medlem: Yasmine15585
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My kind of ice cream Yas...so yummy yummy good for the tummy lol;)
13 jan 18 av medlem: maxie4
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14 jan 18 av medlem: hippy-01
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It was OK hippy. A group interview with all uni students. I felt old lol
14 jan 18 av medlem: Yasmine15585
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