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Weekday walk number 47: ("the Switchblade") 3.1 miles in 59 minutes, at 3.1 mph - Feels GOOOOOOOOOOOOOOOOOOOOOOOOOOOOD to be outside and temps over 50 degrees! Ah, temperate winters in the South!
Visa kostkalendern, 10 januari 2018:
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2071 kcal
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Fett: 175,30g | Prot: 69,14g | Kolh.: 60,66g.
Frukost: Tea (Brewed), Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese, Ground Beef (70% Lean / 30% Fat), Butter, Grits. Lunch: Food Lion Pork Rinds, Dry Roasted Almonds (with Salt Added), Butter, Grits. Middag: Hellmann's Real Mayonnaise, Ground Beef (70% Lean / 30% Fat), Plain or Buttermilk Biscuits, Great Value Pepper Jack Cheese, Sausage Gravy. Snacks/Annat: Pillsbury Sugar Cookies, Dr. Pepper Diet Dr. Pepper (Bottle), Food Lion Natural Creamy Peanut Butter Spread, Taste of Inspirations Authentic Belgian Dark Chocolate Squares. mer...
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3023 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 59 minuter, Promenad (Långsam) - 3 Km/H - 9 minuter, Körning - 17 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Fantastic!! I need to get my butt outside and start walking as well!
10 jan 18 av medlem: ehead
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Just getting ready to leave for my walk. Have no idea how long I'll walk - sometimes I have energy for a long walk, sometimes I get tired right away.
10 jan 18 av medlem: Fritzy 22
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We're walking on campus around 3:00. We won't get as many miles in as you, but will still feel good.
10 jan 18 av medlem: Scalewatcher3
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we had two days of rain that are normally walk days for me. I'm a so cal girl so naturally I can't walk in the pouring down rain ;) . Anyway I got out today and will make up the walk days on Thursday and Friday.
10 jan 18 av medlem: Little Red Fox
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It's that warm in Northern Illinois today, too. But, it won't last long! Last week it was -16!
10 jan 18 av medlem: GheeWhiz
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I did myself in yesterday and the day before with a walk and some recumbent biking before shopping for hours. But our Oregon weather has been more temperate lately as well. 🙋🏻
10 jan 18 av medlem: smprowett
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Good for you. Send some of that warmth up here but keep the rain. Thx
10 jan 18 av medlem: chesgreen
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Keep walkin' y'all! Oh, @chesgreen - it's cause some crazy guy up on Mass keeps lappin' me, right? (LOL!)
10 jan 18 av medlem: From371to184
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I see you in my rear with your scale # so I better kick it in high gear cause that From371to184 18 wheeler's got no brakes.
10 jan 18 av medlem: chesgreen
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10 jan 18 av medlem: 8Patty
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It was a beautiful day in SC, got up to 71 and stayed out most of the afternoon. Hope for no more emperor in the teens
10 jan 18 av medlem: Sally Forest
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50 degrees still to cold for me !!!!
10 jan 18 av medlem: DO N OK
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I came across an article the other day that talked about how exercising in sub 68 temps activates your body to burn brown fat (to keep your body warm). Cheers for winter?
10 jan 18 av medlem: dhatura
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@chesgreen - you slay me! @8Patty - thanks, I'll use it! @Sally_Forest - that's my home state! @dhatura - I'd be interested in reading that article (PM me, please).
10 jan 18 av medlem: From371to184
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