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Was well into ketosis right after Christmas and then got derailed by the flu. I cannot remember being that sick in forever. All I wanted was my comfort foods. Ramen noodles, chocolate ice cream, and gallons of orange juice were all I wanted. Finally over it for the most part and getting back on track today.
Visa kostkalendern, 09 januari 2018:
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1595 kcal
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Fett: 123,84g | Prot: 91,40g | Kolh.: 24,42g.
Frukost: McDonald's Round Egg, McDonald's Sausage Patty, Rockstar Inc Zero Carb. Lunch: Mountain Dew Diet Mountain Dew (Can), Wendy's Caesar Side Salad (No Croutons), Junior Bacon Cheeseburger (without bun). Middag: Spinach (Drained Solids, Canned), Gatorade Propel Zero - Berry, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). mer...
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