Sparad invägning (inga dagboksinlägg) för 05 januari 2018
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77,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Ökar 8,3 kg per vecka
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 Kommentarer
Wow. There'd the gain I was expecting yesterday. Could be all the salt on my hamburger patty. I was under my cal max of 1200 so if I keep there I have to lose.
The biggest challenge is exercise - I pretty much don't. I'm turning 80 in a few days and my body definitely needs to move more. Usually when I concentrate on healthy eating I begin to do other healthy thing such as walking.
Wish me luck. I need the support.
05 jan 18 av medlem: JackieSpahr
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Good luck! 🙋🏻♀️Try to get some stretching in against a wall or holding a chair back, or laying down in your bed if nothing else. Every bit helps you move easier!🤷🏻♀️
06 jan 18 av medlem: smprowett
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