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Time to start 2018 off right. My knee surgery threw me off but I did eat on plan foods. I have to get back to the bike riding and walking more now. I want to lose 35 lbs this year. My goal is 175 lbs.
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95,3 kg
Tappat hittills: 49,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 januari 2018:
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1191 kcal
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Fett: 74,80g | Prot: 94,75g | Kolh.: 44,02g.
Frukost: Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee. Middag: Hunt's Diced Tomatoes (No Salt Added), Cooked Red Peppers, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Kroger Salted Peanuts, Simms Hard Salami, Green Olives, S'mores Protein Bar. mer...
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2837 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 12 timmar och 50 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 10 minuter, Matlagning - 1 timme. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Welcome back and glad the knee went good for you... yes,, do not let up on the bike and walking .. use it more and more and it will be super good... so yep... keep on keepin' on and you will sure be down a lot more.... have a blessed day
02 jan 18 av medlem: SJWNana
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GrandmaGini 's vikthistorik
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