Sparad invägning (inga dagboksinlägg) för 31 december 2017
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80,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2017:
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1771 kcal
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Fett: 72,14g | Prot: 100,22g | Kolh.: 182,07g.
Frukost: Mutant Pro 100, President's Choice Greek Yogurt Plain 0%, Bananas . Middag: Liberte Plain Greek Yogurt 5%, Armstrong Pizza Mozzarella, Tostitos Salsa Medium, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Tostitos Hint of Lime. Snacks/Annat: Waterbridge Belgian Milk Chocolate, Dextrose, LeanFit Whey Protein Shake Chocolate. mer...
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Tappar 1,3 kg per vecka
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