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My first weigh-in after following the plan. I didn't refrain from eating and drinking what I normally do, just really cut back on the quantities and lost 4 pounds!
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89,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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Tappar 6,4 kg per vecka
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