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No Log = No Lose > Nuff Said > Reset
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68,0 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2017:
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1253 kcal
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Fett: 90,99g | Prot: 89,34g | Kolh.: 22,10g.
Frukost: Vital Farms Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Garden of Life Organic Plant-Based Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Middag: Great Low Carb Bread Company Plain Bread, Hebrew National Beef Breakfast Sausage. Snacks/Annat: Farm Fresh Grade AA Large Eggs. mer...
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1971 kcal
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Träning:
Hushållsarbete - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
wtt happend to you,,,,u been my inspiration
28 dec 17 av medlem: paramvirsingh
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awww...fell off the wagon. sorry about that 👌
28 dec 17 av medlem: FloridaAngel
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28 dec 17 av medlem: Mitch Gordon
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I know I sound like a broken record - but it's the holiday season and gaining is expected for most people who enjoy the season. 2 pounds will be easy to lose back. I keep waiting to have a green line you do!
28 dec 17 av medlem: Fritzy 22
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Story of the season - you got this
28 dec 17 av medlem: johnwentzville
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Story of the season - you got this
28 dec 17 av medlem: johnwentzville
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FloridaAngel 's vikthistorik
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