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Weekday walk number 43: "the Cross", 2.7 miles in 57 minutes, at 2.8 mph - 22 degrees when I began, 25 degrees when I finished; so, for those walking (and worrying about how cold it is) in North Carolina today... I warmed it up for ya', yer welcome!
Visa kostkalendern, 28 december 2017:
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361 kcal
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Fett: 20,39g | Prot: 19,80g | Kolh.: 22,22g.
Frukost: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Middag: Grated Romano Cheese. mer...
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2929 kcal
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Träning:
Körning - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 11 minuter, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Your exploits always make me smile 😁😁😁
And your determination makes me proud and inspired
Have a great day 👍👍
28 dec 17 av medlem: poppycom
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Awesome job I love that ur determined and ur not letting anything like cold weather hold u back keep pushing u will get there hard work pays off
28 dec 17 av medlem: 601finest
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Hitting and Heating up the streets huh? Love your determination. Keeps me going ❤️
28 dec 17 av medlem: ClarityAnn
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28 dec 17 av medlem: 8Patty
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Your beard and hat are looking very spiffy there! 🙋🏻♀️
28 dec 17 av medlem: smprowett
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You and I both enjoy our walks! Although you have to deal with cold weather. We are in the mid to high 50's when I am walking. Our temps are about 10 degrees above average for this time of year. Can't imagine walking much at 22 degrees!
28 dec 17 av medlem: Fritzy 22
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28 dec 17 av medlem: bubblegum14
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You rock - I want to be you when I grow up - Seriously - Dedication, determination , detailed , honest , - Til tomorrow
28 dec 17 av medlem: johnwentzville
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I bet your beard keeps your chin a little warmer!🧤🧤🧣🛷⛄️☃️🎅🏻🍋🍋🌨🌨
29 dec 17 av medlem: Stromie
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29 dec 17 av medlem: KJ45
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Go get 'em. I cheat and ride my bike when it's cold out. You are one determined gentleman. Great job.
29 dec 17 av medlem: Proudmomma412
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