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10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️
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64,9 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2017:
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424 kcal
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Fett: 26,38g | Prot: 34,12g | Kolh.: 11,80g.
Frukost: Morrisons Gammon Ham. Snacks/Annat: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. mer...
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Ökar 0,2 kg per vecka
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