Sarah. Married, Mum to three teenagers. Civil Servant, desk based job. Lover of eating cleanly, yoga, pilates and cycling.
I've recently lost about 3 stones 7lbs over an 18 month period. It was a slow, insidious gain, I'd always been a size 12 give or take. I barely noticed it creeping up until I kept having to buy the next dress size up again and again. When a size 16 started appearing in the changing rooms I decided it was time to sort it. Since then I've settled at around 8 stones 7-9lbs and a size 8 / 10. My loss was primarily from calorie restriction and fine tuning my eating habits/choices. Focussed on keeping this weight and maintaining my current lifestyle.