JackieSpahr 's dagbok, 18 dec 17

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Hi Everyone. This is the 2nd day of the rest of my life. 🤣 My pattern is to get up to 170 and freak. Go back to eating better - for me that means I don't eat after dinner, knock off all the sugary snacks, and keep records. This time I'm adding a support system. That's you. And me..
I plan to be here regularly and look forward to getting to know you. 🖑

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Welcome, then - yes, journaling is SO important!

18 dec 17 av medlem: From371to184

Welcome! The folks here are super helpful and encouraging. It’s so much easier with support :)

18 dec 17 av medlem: Mickidoodle

Welcome! Yes here, the people are very nice and supportive! You can do this. 😊

18 dec 17 av medlem: brittinieheath90

Welcome!!

18 dec 17 av medlem: bizzybee38

Welcome!

18 dec 17 av medlem: Katsolo

welcome aboard!

18 dec 17 av medlem: murphthesurf

Welcome and good luck!

18 dec 17 av medlem: Tyaki

welcome! I'm in the same boat, today was my first day of recording what I ate. Accountantability is key. We got this💪

18 dec 17 av medlem: Brett_Gazaille

Just started today too.

18 dec 17 av medlem: flynn22

Thanks all for the support

18 dec 17 av medlem: flynn22


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