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Stopped doing BBL, no results with that at all. Going back to the "tried and true" Yoga and Pilates.
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1818 kcal
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Fett: 112,07g | Prot: 161,89g | Kolh.: 48,59g.
Frukost: Blackberries, Pepper Jack Cheese, 100% Liquid Egg Whites, Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing. Lunch: Flatbread Light Original, Spinach, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Ranch Salad Dressing. Middag: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Ranch Dressing. Snacks/Annat: Low Carb Protein Shake, extra gum, Fiber Gummies, Diet Mountain Dew. mer...
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2241 kcal
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Träning:
Pilates - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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