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Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.
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82 kg
Tappat hittills: 4 kg.
Kvarvarande: 12 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2017:
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989 kcal
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Fett: 20,45g | Prot: 39,92g | Kolh.: 159,77g.
Lunch: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. Middag: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . mer...
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Tappar 0,9 kg per vecka
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