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food in control today
working on getting by water intake up
light exercise
journaling
I have met my goals for today. supper cooking chicken thighs provencal with roasted sweet potato chips. used by vegginator (??) nice tool.
foods I do not include in my diet are cheese and milk. really do cause belly bloating for me. keep my milk intake low---still need small amount cream in my coffee.
no peanuts
no soy
no beans
absolute for success---meal planning
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