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Too much eating out!
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116,8 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2017:
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1222 kcal
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Fett: 83,08g | Prot: 56,56g | Kolh.: 65,27g.
Frukost: Swiss Cheese , Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half). Lunch: QT Kitchens Oven Roasted Turkey Sandwich, Potato Chips, Hillshire Farm Split Smoked Sausage Sandwich. mer...
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Ökar 3,2 kg per vecka
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