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A strangely high weigh-in for a Saturday. There are probably several reasons for this:
1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I decided to get up and watch movies and get going on the day. I wanted coffee, so I decided to weigh in this early. Normally, I'd be waiting at least 5 more hours before weigh-in.
2. I had a blow out through easter, so I am probably still a little heavy after that.
3. (TMI warning!) No number 2 this morning.
Still, 78.7 is not at all a bad weigh-in for me. It's just a "bad" weigh-in for a Saturday.
I'm still gonna continue with my plan. Calculating my calories in vs. out for the last week brings me in a 7000+ deficit. I need to have a smaller deficit. I'm even tempted to say I'm eating too little.
So, my plan for next week is to up my RDI to 2200 per day, and what I don't make it to eat on the day will be transferred to Saturday's Indulgence Day. I will, however, not purposefully save up to go nuts on Saturday, just see to it that I have a little extra.
Happy Saturday! Life is good!.
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78,7 kg
Tappat hittills: 76,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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3427 kcal
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Fett: 187,97g | Prot: 129,40g | Kolh.: 346,45g.
Frukost: Egg. Lunch: Fried Fish, Mixed Fruit, Stir Fried Vegetables, Chicken Breast, Nakkekam med svær. Middag: Cooked Pinto, Calico or Red Beans, Spanish Rice, Chocolate Cake (with Chocolate Frosting), Cheese Enchiladas. Snacks/Annat: Sweet or Dark Chocolate. mer...
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2928 kcal
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Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Långsamt) - 18 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar och 50 minuter, Stående - 30 minuter. mer...
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Tappar 2,1 kg per vecka
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