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Well, my little cheats while on vacation have reared their ugly heads and the scale has shown me it's displeasure - lol. I had 2 actual slices of pizza (first in 10 months) and several scopes of Hubby's ice cream. I thought I walked it off, but scale says NOPE! Well, I'll have to work harder this week to get back to where I was - bummer! It is a bummer, but it was also worth it. I could not pass up a Beer and nuts ice cream sundae. It was a beer caramel and peanuts on vanilla custard - SO worth the 2 lbs hahahaha! Off to the dog park and GYM today!!
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107,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2017:
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1517 kcal
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Fett: 131,50g | Prot: 49,26g | Kolh.: 33,73g.
Frukost: Dunkin' Donuts Pumpkin Munchkin, Bullet Proof Coffee. Lunch: Great Value Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni, Keto Bagel. Middag: Green Giant Mashed Cauliflower, Harris Teeter Whole Mushrooms, Land O'Lakes Heavy Whipping Cream, Chicken Thigh. Snacks/Annat: Godiva 72% Dark Chocolate. mer...
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2864 kcal
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Träning:
Stående - 1 timme, Shopping - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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