|
It's 10:30 p.m. and I am just about ready for bed, but I really want to get on the gazelle and burn some of the calories that I took in. Oh my gosh! I never kept track of the food I ate, or saw what the calories were. I thought it was a good start today, had a couple of bad moments, but overall I think I did well. It is the first day afterall, and if I gradually decrease my calories I think I will do fine. I really want to meet this guy Will Power. That's a joke.
Visa kostkalendern, 02 januari 2008:
|
1817 kcal
|
Fett: 36,17g | Prot: 91,20g | Kolh.: 300,08g.
Frukost: APPLE, coffee, skim milk, Smart Start Healthy Heart. Lunch: lima beans, RYE, DIJON, TOMATO. Middag: red onion, rye, veggie burger, wishbone spray dressing, margarine, spinach, salad. Snacks/Annat: saltines, banana. mer...
|
|
3105 kcal
|
Träning:
baby presses - 10 minuter, baby squats - 5 minuter, BABY ROCKS - 5 minuter, Hushållsarbete - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
LOL...don't we all! You can do this, just remember why and remember that you are worth it!
03 jan 08 av medlem: Hedder52
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Irish Trish 's vikthistorik
|