Ow! But no big deal, just get back with the program!
11 okt 17 av medlem: Horseshu1
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Just done for the day...! THAT's all. Stay calm. Acknowledgement is half way home! Keeps you honest!. Good work!
11 okt 17 av medlem: Judyrose1997
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From your own Advice to me " forgive yourself" and move on
11 okt 17 av medlem: mlleleng
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Keep Calm and carry on as they say :)
11 okt 17 av medlem: perks54
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I'm still rebounding from the carb fest this weekend, no judgement here, refocus and keep movin baby:)
11 okt 17 av medlem: Tbaygirl
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@Horseshu1 - yeah, it stung a little (dinner is going to be pathetically small) @Judyrose1997 - sure, I've calmed down, the scale will tell this week @mlleleng - my own words against me (ouchie) - well played (LOL) @perks54 - thanks, KCKO! @Tbaygirl - thanks, dear!
11 okt 17 av medlem: From371to184
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One burger didn't get us here and one burger ain't going to put us back where we were...journal it and know that it counts
11 okt 17 av medlem: ScottH
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life happens
To all of us
We are still learning
Look at it as a tiny part of the big scheme of things
You're doing great
Record it
Then learn from it...
Were u hungry at a particular time of day/ favourite food/ the smell of the food/ who were u with?/ do you normally eat burgers at the fair??
You are replacing your old habits with healthier new ones
You're inspiring
You've done great things and will continue to do more
Go you 💪🏻💪🏻💪🏻💪🏻🤗
11 okt 17 av medlem: poppycom
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Ouch and good to record and move on
11 okt 17 av medlem: ceciofal
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forgive yourself as you would your best friend
11 okt 17 av medlem: sandyeg
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Occasional cheats are OK...sometimes they can spur us to get back on track. Use it for good and prove to yourself that you won't crumble at the first bump in the road.
11 okt 17 av medlem: isleham1
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That's ok. You need a break once in awhile. Just get back on track.
11 okt 17 av medlem: Elvrya623
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Hi everyone. I'm new to this site. Just started low carb diet Monday. So far so 👍.
11 okt 17 av medlem: Isis Chew
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11 okt 17 av medlem: ginger dog
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@ScottH - true, true @poppycom - I was hungry for lunch, don't normally go to fair (work-related, we have a booth there), when I do I do not eat fair food, coworker was driving company car and I was passenger @ceciofal and @sandyeg - will do
11 okt 17 av medlem: From371to184
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Oh thank goodness. I was afraid you were going to wag your fingers at me for hitting around 25g/day net carbs the last few days. I believe that we shall, nonetheless, survive and prosper.
11 okt 17 av medlem: T8U9
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Well I ate teriyaki chicken and don't know the calories or carbs. Guess the scale tomorrow will give me a clue. Tomorrow's a new day. I'm back with it tonight. Just uncomfortable not knowing
11 okt 17 av medlem: ruthe1213
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Yes I would call that a train wreck! We all have those. You'll do better tomorrow.
11 okt 17 av medlem: diehard3
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You need a girl friend to chase around the block.
11 okt 17 av medlem: proctorleo
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@T8U9 - you slay me @ruthe1213 - isn't that the truth... not knowing bothers me, too! @diehard3 - oh, I've decided to throw in an IF (LOL)! @proctorleo - bwa-ha-ha! Me... running!
12 okt 17 av medlem: From371to184
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