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What the heck is it with the .4 all the time. I did real well this week, actually exercised a bit. I'm happy with my progress, shooting for exercise at least 3 days next week. Getting closer to my goal!!
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106,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 25,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 oktober 2017:
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1676 kcal
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Fett: 132,23g | Prot: 92,32g | Kolh.: 30,53g.
Frukost: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Natural Choice Original Uncured Pepperoni, 42% Lower Sodium Ham, Fathead Pizza Crust, Genoa Salami, Provolone Cheese. Lunch: Cloud Bread, Great Value Mild Cheddar Cheese, Gallo Salame Italian Dry Salame. Middag: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head 42% Lower Sodium Ham, Private Selection Sopressata, Flatout Light Italian Herb Flatbread. Snacks/Annat: Trader Joe's Simply Lite Dark Chocolate with Almonds, Planters Unsalted Dry Roasted Peanuts. mer...
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Tappar 0,3 kg per vecka
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