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The mayo was an oops. Opened the tuna can to find I'd bought tuna with mayo and black pepper. Grr. Well, it's tasty.
Visa kostkalendern, 26 september 2017:
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1025 kcal
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Fett: 34,52g | Prot: 62,54g | Kolh.: 88,91g.
Frukost: Lancewood Fat Free Smooth Cottage Cheese, Brown Bread, Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Lettuce, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna, Lemon Juice (Canned or Bottled), Spinach, Cucumber (with Peel). Middag: PnP Butternut, Woolworths Baby Marrows, Woolworths Baby Potatoes, Woolworths Smoked Pork Rashers. Snacks/Annat: Granulated Sugar, Tea with Milk, Woolworths Seedless White Grapes, Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). mer...
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1668 kcal
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Träning:
Sömn - 8 timmar, Vila - 9 timmar, Skrivbordsarbete - 7 timmar. mer...
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