Sparad invägning (inga dagboksinlägg) för 14 september 2017
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175,4 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2017:
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2680 kcal
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Fett: 227,91g | Prot: 141,57g | Kolh.: 13,35g.
Frukost: Bulk Supplements Potassium Citrate, Jimmy Dean Fully Cooked Mild Pork Sausage Patties, Now Foods MCT Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Spectrum Organic Virgin Coconut Oil. Middag: Fresh Ham, Roast Beef, Cream Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Spinach, Lettuce, Tomatoes, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Annat: Fresh Ham, Chicken Breast. mer...
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4847 kcal
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Träning:
Dumbbell & Leg Weights (moderate) - 45 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Always nice to see the arrow pointing down!
14 sep 17 av medlem: crankybuzzard
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Great work. You are really really consistent. Keto way of eating demands that. It takes discipline I didn't know I had and...I didn't know I would enjoy it so much. Congrats on your losses... ;>)
14 sep 17 av medlem: Judyrose1997
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LOOK AT THE CARB#!!!!!!!!! Wow!
14 sep 17 av medlem: Judyrose1997
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You inspire me, over and over!
14 sep 17 av medlem: T8U9
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Have to admit that some of my success is due to not making my own meals, as I'm in a temporarily in a Nursing/Physical Rehabilitation facility. I can give myself a little pat on the back for being stubborn. Lately though, the kitchen staff has been bending over backward to give me various low-carb protein sources. I can now even turn my nose up at the bologna, hot dogs, and Salisbury steak which all have carb fillers.
Was really dragging this afternoon & just ran out of MCT oil, so was a bit bummed. I was staring down the barrel of yet more chunks of meat for dinner. When I have control again, I REALLY want to eat more nuts and high-fiber veggies and ease up a bit.
The day really turned around though, when I was surprised with an extra Subway roast beef sandwich that needed a home. People have, for the most part, stopped offering me treats because of my "openly" HFLC WOE & people don't understand the details. If I can scrape the breading off of fish sticks & chicken patties, I sure as heck can peel the bun off a sub!
Dinner may have looked like a CSI autopsy, with every pickle, tomato, & vegetable bit separated into little piles to estimate the nutrition, but 6-ish grams of Carbs never felt so good!
14 sep 17 av medlem: PbSULAK
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Being meticulous can be such a pain, but I really credit all the "bookkeeping" on FS with really driving home all the details of every crumb I eat. People do look at me funny when I wash the sauces or gravies off of entrées. The other day when I was washing the sauce off some BBQ pulled pork (so many rinses), someone said my face was so focused that it looked like I was panning for gold. :)
14 sep 17 av medlem: PbSULAK
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You are "panning for gold" !
14 sep 17 av medlem: perks54
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Your stubbornness is inspiring :)
14 sep 17 av medlem: thsiun
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