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I think I woke up on the wrong side of the bed today. I am trying not to let it get me down but it's a little difficult. My weight fluctuated up for the first time, even though I was really good yesterday. O well, I have the whole day ahead of me and I am sure it will get better!
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112,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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111 kcal
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Fett: 0,11g | Prot: 7,55g | Kolh.: 18,32g.
Lunch: Fat Free Zesty Italian Dressing, Nonfat Key Lime Yogurt, Lettuce Salad with Assorted Vegetables. mer...
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2973 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Stretching (Yoga) - 45 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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