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Spring is coming, spring is coming!!!! I am soooo excited! Goal weight by the end of March. I can do this!
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1269 kcal
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Fett: 46,14g | Prot: 74,75g | Kolh.: 154,01g.
Frukost: almonds 100 calorie, Oatmeal, Instant Oatmeal - Apples and Cinnamon, splenda blend. Lunch: Boneless Skinless Chicken Breasts, salad, Taboule Salad. Middag: Grapes, goya spanish rice, french salad dressing, Boneless Skinless Chicken Breasts, mayo, joseph's lavash wraps. Snacks/Annat: Crunchy Granola Bars - Maple Brown Sugar, frs energy drink. mer...
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2088 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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