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Hope everyone is having a great holiday weekend 😎. Y'all keep up the great work. Gonna hit 80 here today, so I'm gonna pump some extra water. Remember even though we are heading into fall, water is our friend. I know as it gets cooler it is harder to get the correct amount of our requirements. Hydration plays a key role in our journeys. One of, dare I say...... cornerstones. Remember keep chugging along😉
Visa kostkalendern, 03 september 2017:
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1482 kcal
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Fett: 35,38g | Prot: 116,35g | Kolh.: 190,84g.
Frukost: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. Middag: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Snacks/Annat: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. mer...
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2223 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Modified Captain Chair Knee - 2 minuter, Tricep Dips on Stairs - 1 minut, Hanging Knee Tucks - 1 minut, Kettlebell - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 26 minuter. mer...
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