Nicky111 's dagbok, 21 mar 12

So this is what happens when you let stress rule your life. You stop going to gym and overdose on sugar. The result - you gain 8kg!!!

I can not believe that I undermined myself so badly. All that hard work lost just for some chocolate and cake... Very disapointed with myself but detirmined to sort myself out.

Here's to day one!

70 kg Tappat hittills: 12,6 kg.    Kvarvarande: 5 kg.    Kosten följs: Ej tillgängligt.

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1945 kcal

Fett: 66,42g | Prot: 97,90g | Kolh.: 242,98g.   Frukost: Whey Protein, Water, Low Fat Milk, Apples, Cappuccino. Lunch: Avocados, Baby Spinach, Cherry Tomatoes, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Salmon. Middag: Olive Oil, Egg White, Feta Cheese, Cherry Tomatoes, Baby Spinach, Egg. Snacks/Annat: Speckled Eggs, Cappuccino, Brown Sugar, Custard Slice, Water, Herbal Tea, Honey. mer...

2255 kcal

Träning: cardio - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...