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Just joined this site and am so far loving it! I've used a similar site before but nothing beats using the Android application to scan barcodes of what I ate to automatically log it. It couldn't be any easier to log what I eat, which has to be my main focus to make my diet work. If I stop logging or paying attention to what I eat, then I start to eat whatever. Let's hope this site is what I need to lose the weight once and for all.
Visa kostkalendern, 28 februari 2010:
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1478 kcal
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Fett: 52,70g | Prot: 55,82g | Kolh.: 192,11g.
Frukost: turkey bacon, Hash Brown (from Fresh), Medium Cheddar Cheese, Original Oatnut Bread, Egg. Lunch: carrots. Middag: red potato, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Recipe Secrets - Onion Soup & Dip Mix. Snacks/Annat: Grape Gelatin. mer...
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2142 kcal
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Träning:
Shopping - 15 minuter, Cykling (Långsamt) - 18 Km/H - 20 minuter, Träningsmaskin (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Hushållsarbete - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter. mer...
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