GrandmaGini 's dagbok, 29 aug 17

I have been on vacation in Colorado for nine days I took food and ate on track and was able to lose 1 lb. Now I have one week before I go in for my second knee replacement surgery. I have to cook and freeze at least two weeks of meals because my husband doesn't cook. I hope the hospital will let me eat a high protein diet. Last time they put me on what they called a low carb diet but it was nothing compared to my 20 or less carbs a day. I am sure I will gain some water weight but I am hoping to lose it fast and get back to my routine quicker than the last one!!!!

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1782 kcal

Fett: 120,29g | Prot: 87,14g | Kolh.: 132,54g.   Frukost: Coffee, Egg. Middag: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Annat: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. mer...

3485 kcal

Träning: Tvätta Kläder - 1 timme, Dammsugning - 20 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 8 timmar och 40 minuter, Matlagning - 1 timme, Cykling (Måttlig) - 21 Km/H - 30 minuter, Sömn - 8 timmar. mer...