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Last night was at a Birthday Party for a 70 year old... not too sure about the calories for what I had.. didn't have much before I was full though. (I think the 2 beers helped that part.)
Today, I get to rest at home.. no tennis. :( but I'll use my weight bench and probably get out the gazelle and use that for a bit later on today..
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1091 kcal
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Fett: 20,96g | Prot: 30,62g | Kolh.: 207,93g.
Frukost: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk. Lunch: kraft italian cheese, ritz whole wheat crackers, progresso french onion soup. Middag: steamfresh mixed vegetables, dole tropical fruit, spaghetti. Snacks/Annat: Peanut Butter Patties. mer...
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2388 kcal
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Träning:
Stående - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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