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Got through yesterday with almost no carbs, then blew it drinking sake. Hadn't realized how many calories are in it and they count as carbs. One more thing to give up...
Visa kostkalendern, 10 augusti 2017:
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2518 kcal
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Fett: 112,04g | Prot: 102,39g | Kolh.: 57,99g.
Frukost: Fennel Bulb, Chicken Thigh, Coffee, Ground Lamb, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken Leg (Skin Not Eaten). Middag: Sauvignon Blanc Wine, Nature's Reserve 100% Grass Fed Ground Lamb, Prime Time Sweet Mini Peppers, Arugula (Rocket), Carrots. mer...
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2875 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 3 timmar och 30 minuter, Körning - 1 timme, Sömn - 8 timmar, Skrivbordsarbete - 10 timmar, Hushållsarbete - 1 timme. mer...
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