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went back to hflc after eating some fruit and green smoothies which made me feel exhausted. that was a few days ago. also now eating more protein. getting some at every meal (not nuts--dead animals). feeling better.
Visa kostkalendern, 04 augusti 2017:
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2218 kcal
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Fett: 95,40g | Prot: 52,01g | Kolh.: 179,10g.
Frukost: Tanimura & Antle Parsley, Manitoba Harvest Hemp Pro 50, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: coconut, almonds, nectarine, orange, plums, apricots, prunes, walnuts. Middag: Almonds, Carrots, Red Table Wine. mer...
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3289 kcal
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Träning:
Vila - 12 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Hushållsarbete - 2 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme. mer...
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