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I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
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88,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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1528 kcal
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Fett: 58,03g | Prot: 122,37g | Kolh.: 129,58g.
Frukost: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. Snacks/Annat: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. mer...
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2446 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,0 kg per vecka
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