Casein: @15:10 11g,@16:40 22g=33g Myoplex Blend: @15:10 37g,
FAST TONIGHT, Hospital Food as always. :( Tomorrow: Today: scram+saus,grnd beef,chili cheese dogs Yesterday: fried egg+bcn, pork chops, zuchini+bologna+cheese
(COPY TO NEXT DAY) Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g, Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g, Myoplex Blend: @00?:00 37g,@00?:00 37g, Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-411.6=43.4 (36 since FS) Started aprox June 1st = 30+30=60 days up to/incl July 30th 43.4 lbs/60days = 0.7233333333333333 lb/day
413lbs=187.334kg Wheelchair laps = 412.1348/hr now 411.6lbs=186.69862kg Wheelchair laps = 410.736964/hr now
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2104 kcal
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Fett: 166,70g | Prot: 128,06g | Kolh.: 25,18g.
Frukost: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Great Value Classic Olive Oil, Egg Omelet or Scrambled Egg. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Great Value Classic Olive Oil, Ground Beef (Cooked). Middag: Great Value Classic Olive Oil, Walmart Avocado, Muscle Feast Casein Protein - unflavored, National Coney Island Hot Dog Chili Sauce, American Heritage Cheddar Shredded Cheese, Frankfurter or Hot Dog. mer...
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5659 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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