sharletagraham 's dagbok, 22 jul 17

So today is one of those on the go day's and I'm dead tired.. No time to juice and not time for better eating habits...I worked the night shift and I have to go to my husband's family reunion today and then leave for work at 2:30 and work till 11 tonight...I'm already upset for my poor choice in the energy drink but I'm just dead today... I'm gonna be very careful about what I eat today at lunch.. I'm not gonna get down on myself because I am doing good

Visa kostkalendern, 22 juli 2017:
510 kcal Fett: 8,00g | Prot: 20,00g | Kolh.: 85,00g.   Frukost: Think Thin Think Thin High Protein Bar. Snacks/Annat: Rockstar Inc Energy Drink (Can). mer...
2474 kcal Träning: Sittande - 2 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar, Arbete (Jobb) - 7 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...



     
 

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