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gr working days
carb 500 2000
protein 140 560
fat 80 720
3280
gr rest days
carb 475 1900
protein 140 560
fat 80 720
3180
uping my calories!
21/07/2017
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3210 kcal
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Fett: 80,19g | Prot: 140,17g | Kolh.: 503,13g.
Frukost: Salmon, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Plantains. Middag: Almonds, Brazil Nuts, Extra Virgin Olive Oil, Brown Rice, Egg. Snacks/Annat: Honey, Almonds, Whole Wheat Bread, Egg White, Oats, Bananas, Apples. mer...
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