Angie Chermer 's dagbok, 17 jul 17

Currently not trying to lose body fat, but maintain and gain muscle. Currently at about 12% body fat, I'm happy with it. Goal is to gain 5lb muscle

58,7 kg Tappat hittills: 1,1 kg.    Kvarvarande: 2,0 kg.    Kosten följs: Ganska bra.

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1881 kcal

Fett: 44,38g | Prot: 182,25g | Kolh.: 212,75g.   Frukost: Driscoll's Strawberries, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Advocare AdvoBar Apple Cinnamon. Lunch: Chobani Nonfat Plain Greek Yogurt, Publix Red Seedless Grapes, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Middag: Del Monte Avocado, Bush's Best Pinto Beans, Roma Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Small Fajita Tortillas, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Annat: Enlightened Red Velvet Ice Cream, Advocare Spark on The Go, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...