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Angie Chermer
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Vikthistorik
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20 augusti 2017
Time to bump up the calories to 2100 a day and build more muscle! #themillermethod
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,2 kg
3,6 kg
0 kg
100%
Tappar 0,6 kg per vecka
09 augusti 2017
Bod Pod and RMR tests done yesterday, I am very happy with the results! 16.8% overall body fat and a loss of a few ounces of muscle since the last competition. Now time to bump up the calories and start building muscle :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
57,2 kg
2,7 kg
0,5 kg
Ganska bra
Tappar 0,5 kg per vecka
17 juli 2017
Doing a lot of strength training so bumped up my macros to 1900 calories per day, with daily goals of 43g fat (20%), protein at 170g, and carbohydrates at 200g (40%) each day. Need the carbs for recovery and to kick butt with my workouts! Not factoring in workouts in the journal, I know I am close to competition level (although I am taking a year off to build muscle mass). #fueledbyAdvoCare #fitmomof3
17 juli 2017
Currently not trying to lose body fat, but maintain and gain muscle. Currently at about 12% body fat, I'm happy with it. Goal is to gain 5lb muscle
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
58,7 kg
1,1 kg
2,0 kg
Ganska bra
Tappar 0,0 kg per vecka
07 december 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,9 kg
0 kg
3,2 kg
Ganska bra
Ökar 0,9 kg per vecka
Angie Chermer 's vikthistorik
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