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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 kcal
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Fett: 147,96g | Prot: 119,95g | Kolh.: 179,92g.
Frukost: detox, coffee. Lunch: hummus, celery, organic eggs. Middag: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Snacks/Annat: peanut butter, rice tortilla. mer...
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3396 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 13 timmar, Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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