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Worked a 9 1/2 hour day yesterday so didn't get on here at all. Think I ate OK - will just start fresh with the food diary this morning.
Visa kostkalendern, 28 februari 2012:
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1517 kcal
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Fett: 118,81g | Prot: 71,33g | Kolh.: 43,52g.
Frukost: flax, half and half, Splenda, walnuts, Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. Lunch: kraft ranch, taco seasoning, black beans, lean ground beef, dole salad, tomato. Middag: dill relish, feta dressing, mixed greens, tomato, broccoli, cauliflower, ranch dip, ground pork. Snacks/Annat: Almond Milk, brewed coffee, Cream, egg, bacon, Almond Milk, brewed coffee, Cream. mer...
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 Kommentarer
Glad you're back with us today, Buffy. I know about those long days. Have a good one.
28 feb 12 av medlem: Helewis
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I know what you mean, I start at 07.30 and finish at 17.00 with a 30 minute lunch break, during which I have to dash home, let the dog out and have my lunch and get back. At least I arrrive and leave in daylight now :o)
28 feb 12 av medlem: Di Happy
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Heather - Today was much better. I got "lunch" at 3:30 so got my nails done. A little pampering goes a long way.
28 feb 12 av medlem: BuffyBear
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Di Happy - Please excuse me - I'm just a natural complainer. I keep telling myself I should be happy to have a job.
28 feb 12 av medlem: BuffyBear
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29 feb 12 av medlem: Sandy701
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BuffyBear 's vikthistorik
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